Help Yourself to a Healthy Home
By Paolo Galia We often hear that “our body is the temple of the Holy Spirit.” I never fully understood what this meant until I realized the impact it has…
Mindfullness: Be in the Moment
Be in the Moment By Isis Umali I guess there’s more to life than just being down here on the ground crawling, rushing, and competing with other crawlers to eat…
Eat Well, Get Well: Do you know your food?
By Chichi Barba You go inside the convenience store to buy a cola drink, but you get confused after seeing all the variations available. It’s like you were suddenly transported…